Exercise and movement are vital for a balanced healthy life; this retreat is designed to help guests achieve their fitness goals. Made up of a variety of core wellness programs, including nutritional guidance and physical activity - the essentials of the retreat are adaptable, making it suitable for fitness beginners or more dedicated exercise enthusiasts.
Improve body shape and muscle tone, build strength, develop cardiovascular fitness, lose fat, enhance balance and coordination with traditional martial arts, practice Yoga to reduce stress, or hike and bike in the jungle to get out to nature. Personal guidance and one-to-one instruction allows the program to be personalized for the best possible results. This retreat encourages a lifestyle approach to fitness, long-term weight management and improved wellbeing – it is not a rapid weight loss program.
