SAMPLE RETREAT MENU
Breakfast buffet
Fresh juices (tangerine, guava, pineapple)
Jamu – Javanese herbal drinks
Homemade muesli with organic dried fruits
Buckwheat pancakes with confit of wild berries
Poached egg , sauteed spinach on whole meal bread
Mid morning snack
Fruit blast ( banana , kiwi & papaya )
Nuts and Dried Fruits
Lunch buffet
Green bean salad with spicy shallot , lime leaf and ginger dressing
Whole meal pita bread with beetroot and hummus dip
Sauteed bok choy with smoked salmon lemongrass
Baked snapper in banana leaf scented with galangal root , lemongrass and lime leaf
Apple and walnut crumble
Low fat mango cheesecake
Afternoon snack
Mango , papaya , coconut, and mint smoothie
Sliced pineapple, melon and kiwi
Warm spinach and ricotta muffin
Dinner
Baked kangkong rolls
Warm mushroom salad, wilted watercress , roasted walnut and balsamic dressing
Pepper water soup , very light curry soup finished with apple chutney and brown rice
Losari nasi goring brown rice , bamboo lobster , and roasted cashew
